Makes 1 (1 3/4-cup) serving.Nutrition analysis per serving: 119 calories, 5g protein, 16g carbohydrate, 5g total fat (1g sat. fat), 0mg cholesterol, 2g fiber, 2g total sugar, 1% Vitamin A, 1% Vitamin C, 152mg sodium, 135mg potassium, 0% calcium, 3% iron
Berry Crunchy
1/4 cup puffed rice cereal (Crunchy)1 Tbsp. dried goji berries or freeze-dried blueberries (Dried Fruit)1 Tbsp. roasted, unsalted pistachio nuts (Nut or Seed)Dash apple pie spice (Seasoning) Makes 1 (1 1/4-cup) serving.Nutrition analysis per serving: 99 calories, 3g protein, 14g carbohydrate, 4g total fat (1g sat. fat), 0mg cholesterol, 2g fiber, 3g total sugar, 31% Vitamin A, 3% Vitamin C, 17mg sodium, 103mg potassium, 1% calcium, 5% iron
Spicy Peanut
2 Tbsp. wasabi-flavor dried peas (Crunchy)1 Tbsp. chopped freeze-dried pineapple (Dried Fruit)1 Tbsp. dry-roasted peanuts (Nut or Seed)Dash reduced-sodium soy sauce (Seasoning) Makes 1 (1-cup) serving.Nutrition analysis per serving: 149 calories, 5g protein, 18g carbohydrate, 7g total fat (1g sat. fat), 0mg cholesterol, 2g fiber, 3g total sugar, 5% Vitamin A, 1% Vitamin C, 62mg sodium, 201mg potassium, 2% calcium, 6% iron
Banana Nut
1/4 cup round toasted oat cereal with nuts and honey (Crunchy)1 Tbsp. coarsely chopped dried banana chips (Dried Fruit)1 Tbsp. toasted chopped walnuts (Nut or Seed)Dash ground cinnamon (Seasoning) Makes 1 (1 1/4-cup) serving.Nutrition analysis per serving: 123 calories, 3g protein, 15g carbohydrate, 7g total fat (2g sat. fat), 0mg cholesterol, 2g fiber, 4g total sugar, 5% Vitamin A, 2% Vitamin C, 43mg sodium, 108mg potassium, 3% calcium, 11% iron
