For 1 teaspoon salt, substitute 1 teaspoon salt-free dried herb blends, fresh herbs, or garlic (in cooking only). Healthy Salt Substitutes For 1 teaspoon salt, substitute 1 teaspoon herbs, spices, citrus juices,(lemon, lime, orange), rice vinegar, salt-free seasoning mixes, or herb blends.
Determine which low-sodium substitute to use based on the flavors in your recipe.
Seasoning Salt Substitutes For 1 teaspoon seasoning salt, substitute 1 teaspoon snipped fresh herbs or salt-free seasoning blends.
Using salt-free alternatives omits 1,500 to 1,600 mg sodium from your recipe.
Healthy ingredient substitutions
