1 ½ cup all-purpose flour ½ teaspoon salt ¼ cup shortening ¼ cup butter, cut up, or shortening ¼ cup cold water
Spinach and Mushroom Quiche:
Prepare Quiche Lorraine as directed, except omit bacon. Cook the onion and 1 1/2 cups sliced fresh mushrooms in 1 tablespoon hot vegetable oil until tender, stirring occasionally. Stir in 3 cups lightly packed coarsely chopped fresh spinach. Stir into egg mixture with cheese in Step 3.Per slice: 526 cal., 36 g total fat (17 g sat. fat, 1 g trans fat), 241 mg chol., 493 mg sodium, 31 g carbo., 2 g fiber, 19 g pro.Exchanges: 2 Starch, .5 Vegetable, 2 High Fat Meat, 3 Fat
