For 1 cup milk, substitute 1/2 cup evaporated milk plus 1/2 cup water or 1 cup water plus 1/3 cup nonfat dry milk powder. More ingredient substitutions Non-Dairy Milk Substitutes If you need to cut dairy out of your diet, substitute an equal amount of one of these non-dairy milks.
Soy milk is similar to dairy milk in nutrition, with similar amounts of fat, protein, and fiber. Almond milk contains less fat and calories than dairy milk, and it’s high in vitamins and minerals. Rice milk is a tasty alternative to dairy milk, and it has less fat and more antioxidants. Rice milk, though, is lower in dairy and calcium. Coconut milk is gluten-free and soy-free, making it great for those with gluten-related dietary restrictions.
More healthy substitutions
